A retired school administrator's plain-language look at adding Qunol Ubiquinol to her morning routine, and what she would tell a friend at the kitchen table.
After months of taking Qunol Ubiquinol every morning, here is how it fit into my routine, what I noticed, and what I think adults over 45 should weigh before trying it.
A practical comparison of Qunol Ubiquinol and standard ubiquinone CoQ10, written for adults 45 and up who want to understand the difference before they buy.
A plain-language look at why adults over 45 often choose ubiquinol over plain CoQ10, based on my own morning routine and label reading.
A retired school administrator's plain-language look at adding Qunol Ubiquinol to her morning routine, and what she would tell a friend at the kitchen table.
A step by step guide to taking ubiquinol for daily energy support, from a 58 year old who has taken it every morning with breakfast for more than a year.
A nine-month, first-person look at Qunol Ubiquinol CoQ10: what it did for my afternoon energy, what it did not do, and what I wish I had known before I started.
A plain-language, eight-month look at a single-ingredient NAD precursor for adults 45 and up.
A practical, plain-language comparison of two NAD+ precursors from a 58-year-old supplement reader who took one of them every morning for two months.
Ten plain-language reasons adults over 45 look at NAD+ precursors, from a label-reading retiree who asked her pharmacist first.
Why a retired school administrator finally tried TRU NIAGEN, how she checked with her doctor and pharmacist first, and what she noticed after two months of a consistent morning routine.
A practical, plain-language guide to adding nicotinamide riboside to your morning routine, based on my own eight months with TRU NIAGEN.
A plain-language look at Tru Niagen after months of daily use, including the parts that surprised me, the parts that frustrated me, and what I wish someone had told me before I started.
I've taken one capsule of Pure Encapsulations Magnesium Glycinate every morning for about eighteen months. Here's what I noticed, what I didn't, and who I'd recommend it to.
A practical, plain-language comparison of two popular magnesium forms, from a 58-year-old label reader who took one of them every morning for six weeks.
A plain-language look at why magnesium glycinate has earned a permanent spot in my morning routine, and why it might be a gentle fit for yours.
Why a label-reading retired school administrator in Nevada finally found a magnesium supplement she takes every single night.
A step by step guide to adding Pure Encapsulations Magnesium Glycinate to your evening routine, from a 58 year old supplement user in Henderson, Nevada.
A 90-day, label-reading look at Pure Encapsulations Magnesium (Glycinate) from a 58-year-old who takes it every morning. What I noticed, what I didn't, and what I'd tell a friend before she buys.
Six months of daily Sports Research Omega-3, written by a 58-year-old who reads labels for a living now.
A plain-language comparison of two popular fish oil supplements, written for adults 45 and up who read labels before they buy.
Why a 58-year-old label reader keeps this fish oil in her weekly pill organizer, and the ten reasons she can defend at the kitchen table.
A retired school administrator's plain-language account of how Sports Research Omega-3 became the most dependable part of her morning.
Five small routine changes that stopped the fishy burps and aftertaste for me, using the same Sports Research bottle I have taken every morning for over a year.
A label-reading look at Sports Research Omega-3 after months of daily use, including the things the product page does not tell you.
Ten months of daily use: how Nutricost Alpha Lipoic Acid (600 mg) fits a 58-year-old's morning routine, what it did, and what it didn't.
Standard alpha-lipoic acid and R-lipoic acid look alike on the shelf but differ in one important way. Here is the plain-language difference, and which one I chose for my own daily routine.
A plain-language look at why alpha lipoic acid earns a spot in a daily supplement routine, from a 58-year-old who reads every label twice.
A plain-language look at how one 58-year-old retired school administrator added Nutricost Alpha Lipoic Acid to her morning supplement routine, what she noticed, and what she wishes someone had told her first.
A plain-language, step-by-step guide to adding Nutricost Alpha Lipoic Acid to a daily supplement routine, written for adults 45 and up.
What six months with Nutricost Alpha Lipoic Acid taught me about value, expectations, and where a 600 mg supplement fits in a 58-year-old's routine.
After months of taking Qunol Ubiquinol every morning, here is how it fit into my routine, what I noticed, and what I think adults over 45 should weigh before trying it.
A nine-month, first-person look at Qunol Ubiquinol CoQ10: what it did for my afternoon energy, what it did not do, and what I wish I had known before I started.
A plain-language, eight-month look at a single-ingredient NAD precursor for adults 45 and up.
A plain-language look at Tru Niagen after months of daily use, including the parts that surprised me, the parts that frustrated me, and what I wish someone had told me before I started.
I've taken one capsule of Pure Encapsulations Magnesium Glycinate every morning for about eighteen months. Here's what I noticed, what I didn't, and who I'd recommend it to.
A 90-day, label-reading look at Pure Encapsulations Magnesium (Glycinate) from a 58-year-old who takes it every morning. What I noticed, what I didn't, and what I'd tell a friend before she buys.
Six months of daily Sports Research Omega-3, written by a 58-year-old who reads labels for a living now.
A label-reading look at Sports Research Omega-3 after months of daily use, including the things the product page does not tell you.
Ten months of daily use: how Nutricost Alpha Lipoic Acid (600 mg) fits a 58-year-old's morning routine, what it did, and what it didn't.
What six months with Nutricost Alpha Lipoic Acid taught me about value, expectations, and where a 600 mg supplement fits in a 58-year-old's routine.
